I stopped recording my progress in the gym, simply because one of my biggest pet peeves in the universe, is women making sure everyone knows everytime they even think about stepping foot in a gym. Going to the gym is not meant to be something you brag about, you just do it. Same with eating healthy, just eat your healthy food, and stop taking pictures of it. The only people impressed are the people who do the exact same thing. True gym rats and fitness junkies put their energy into themselves, not showing off to others. If you wish to blast twitter/Facebook/IG up with pictures of the vegetables you ate for dinner, or a picture of your feet on a treadmill.. Make a damn fitness account or something and put your “look at me” shit on there. end rant.
For my own benefit, I need to start keeping track of my routine, or I can injure my little white girl body with all my PWNage. I started training for my Dance Fitness (also known as Zumba) certification in February. And a 5k in March.
My Thursday routine consists of:
(6:20-6:50)
Stretching + freestanding weights
(6:50-7:50)
Cenergy (which is an active yoga)
(7:50-8:50)
Zumba (dance fitness)
(8:50-9:30)
Freestanding weights + kickboxing
——————————————–
I rotate my routine by pretty much exercising what is LEAST sore that day. I don’t have arm days, cardio days, and leg days, I have “everything but the sore body part and sometimes still that body part” days.. Which is 4-5x a week.
I never take pictures in the gym, cause I don’t believe in having your phone with you while your working out, it causes too much of a distraction, at least it does for me. The gym is probably the only place my phone isn’t glued to my hand. But I’m going to TRY and start recording progress, along with meal plans. It doesn’t really sound like my cup of tea, but we’ll see if I can keep it up.